Long Shake @ Heartward Sanctuary
Hosted by Emily Liptow & Anna Maynard
May 17, 2025 2:00 - 4:30 pm
Arrive early, Snacks shared at the end
We invite you to the beautiful Heartward Sanctuary to join us for our first long shake! Our afternoon will include a 90 minute shake with a curated playlist in a gorgeous dance barn and spacious arrival and cool down time with snacks. Consider it an afternoon retreat to connect with your body through movement– your shake may be gentle and subtle, vigorous and bouncy, or likely some combination of both. Check out the schedule and more information about Group Shake below!
Group Shake is a collective solo durational practice. We come together to tend to our own bodies, in community. It offers an alternative to ecstatic dance for those interested in movement without touch or interaction with others. We shake and move to music over an extended period, focusing on shaking and rocking, allowing the body to move naturally—free from concerns about appearance, skill, or rhythm. While it may resemble dancing, the true intention is to release tension and energy. This practice promotes circulation, supports the nervoåus system, enhances overall health, and fosters a sense of community.
Heartward Sanctuary is located in Siler City, NC about 30 miles southwest of Chapel Hill. The dance barn is open air with large windows for the breeze to flow with us. Please note that the dance floor is only accessible via stairs.
Schedule for the day
1:30 Arrival - find your way, orient to the space
2:00 Circle and Group shake orientation
2:30 Playlist begin
4:00 Closing circle
4:30 -5:30 Snack, chat & departure
Pricing
$25 - $50 Sliding Scale, no one turned away for lack of funds.
2 Work-trade slots available - support in set up or clean up- first come first serve, pre-register only.
Payment supports a donation to Heartward Sanctuary and future Group Shake Rental Fund.
Pay in advance or upon arrival.
