Group Shake

Group Shake is a collective solo durational practice. We come together to tend to our own bodies, in community. It offers an alternative to ecstatic dance for those interested in movement without touch or interaction with others. We shake and move to music over an extended period, focusing on shaking and rocking, allowing the body to move naturally—free from concerns about appearance, skill, or rhythm. While it may resemble dancing, the true intention is to release tension and energy. This practice promotes circulation, supports the nervous system, enhances overall health, and fosters a sense of community.