Long Shake @ Heartward Sanctuary
Long Shake @ Heartward Sanctuary
We invite you to the beautiful Heartward Sanctuary to join us for our first long shake! Our afternoon will include a 90 minute shake with a curated playlist in a gorgeous dance barn and spacious arrival and cool down time with snacks. Consider it an afternoon retreat to connect with your body through movement– your shake may be gentle and subtle, vigorous and bouncy, or likely some combination of both. Check out the schedule and more information about Group Shake below!
Group Shake
Group Shake is a collective solo durational practice. We come together to tend to our own bodies, in community. It offers an alternative to ecstatic dance for those interested in movement without touch or interaction with others. We shake and move to music over an extended period, focusing on shaking and rocking, allowing the body to move naturally—free from concerns about appearance, skill, or rhythm. While it may resemble dancing, the true intention is to release tension and energy. This practice promotes circulation, supports the nervous system, enhances overall health, and fosters a sense of community.